Jeroen Driessens 45:10 row
10,358
Meters
45:10.5
Time
2:10.8
Pace
630
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 134 |
August 24, 2026 18:24:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,358 | 2:10.8 | 156 | 836 | 630 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 17 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 18 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 18 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 19 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 19 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 20 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 19 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 45:10.5 | 36 | 2:25.8 | 113 | 685 | 2 | 11 |
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Workout Graph
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Rowed on EXR: 45min zone 2 training