Jeroen Driessens v500m/2:00r...8 row
4,000
Meters
13:35.3
Time
1:41.9
Pace
322
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 29:35.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 136 |
September 08, 2026 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 4,000 | 1:41.9 | 331 | 1421 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 30 | |
| r: 2:00 | 15 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| r: 2:00 | 14 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| r: 2:00 | 15 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| r: 2:00 | 11 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 29 | |
| r: 2:00 | 13 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 28 | |
| r: 2:00 | 14 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| r: 2:00 | 12 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| r: 2:00 | 11 | |||||
| r105 |
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Workout Graph
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