Jeroen Driessens 30:04 row
7,610
Meters
30:04.3
Time
1:58.5
Pace
512
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 136 |
September 15, 2026 20:45:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,610 | 1:58.5 | 210 | 1021 | 512 | 23 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 24 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 24 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 91 | 24 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 25 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach