Jeroen Driessens v4:00/r...12 row
9,287
Meters
36:00.0
Time
1:56.2
Pace
639
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,287 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 136 |
October 26, 2026 17:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 9,287 | 1:56.2 | 223 | 1065 | 26 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 27 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 21 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1155 | 28 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 22 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1170 | 28 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 23 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 28 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1140 | 28 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 22 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 29 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Workout 1: 5km training plan by John S. - Systems Check