Jeroen Driessens v10:00/r...8 row
10,756
Meters
46:00.0
Time
2:08.3
Pace
667
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,756 |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 137 |
October 28, 2026 18:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 10,756 | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 846 | 18 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 20 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 888 | 20 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 21 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 864 | 19 |
| 1:30.0 | 350 | 2:08.5 | 165 | 880 | 23 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 20 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1120 | 27 |
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Workout Graph
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Rowed on EXR: Day 2 of the 5km workout plan - The Sweet Nothing