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Jeroen Driessens v2:00/r...24 row

9,412

Meters

36:00.0

Time

1:54.7

Pace

658

Calories

Rest Distance0
Rest Time
Overall Distance9,412
Overall Time36:00.0
Average Watts232
Calories Per Hour1096
Stroke Rate26
Stroke Count944
Drag Factor140

October 29, 2026 18:51:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Day 3 : 5km workout plan, intervals - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,412 1:54.7 232 1096 26
2:00.0 561 1:46.9 286 1260 28
1:00.0 228 2:11.5 154 780 21
2:00.0 561 1:46.9 286 1290 29
1:00.0 241 2:04.4 181 900 23
2:00.0 555 1:48.1 277 1230 29
1:00.0 228 2:11.5 154 780 22
2:00.0 555 1:48.1 277 1260 29
1:00.0 232 2:09.3 162 780 22
2:00.0 558 1:47.5 282 1260 29
1:00.0 229 2:11.0 156 840 21
2:00.0 555 1:48.1 277 1230 29
1:00.0 221 2:15.7 140 720 23
2:00.0 556 1:47.9 279 1260 29
1:00.0 229 2:11.0 156 780 22
2:00.0 553 1:48.4 274 1230 29
1:00.0 233 2:08.7 164 840 22
2:00.0 553 1:48.4 274 1230 29
1:00.0 228 2:11.5 154 840 22
2:00.0 553 1:48.4 274 1230 29
1:00.0 222 2:15.1 142 720 21
2:00.0 554 1:48.3 276 1260 28
1:00.0 219 2:16.9 136 660 21
2:00.0 558 1:47.5 282 1290 29
1:00.0 230 2:10.4 158 780 22

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Workout Graph

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