Jeroen Driessens v4:00/r...12 row
9,132
Meters
37:00.0
Time
2:01.5
Pace
598
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,132 |
| Overall Time | 37:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 140 |
November 01, 2026 19:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:00.0 | 9,132 | 2:01.5 | 195 | 969 | 23 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 21 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1170 | 28 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 21 |
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 24 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 21 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1200 | 28 |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 21 |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 26 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 21 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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Rowed on EXR: Day 5 : 5km workout plan - Gear Shift Grind