Jeroen Driessens v2000m/3:00r...4 row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 33:52.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
April 28, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 26 | |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 362m | |||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 27 | |
| r: 3:00 | 343m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | |
| r: 3:00 | 498m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| r: 3:00 | 487m | |||||
| r1,690m |