Jeroen Driessens 7x0:45/1:00r row
1,617m
Meters
5:15.0
Time
1:37.4
Pace
137
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 12:15.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
September 25, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,617m | 1:37.4 | 379 | 1603 | 28 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 27 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 28 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 28 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 28 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | |
| r795m |