Jeroen Driessens 30:12 row
7,228m
Meters
30:12.7
Time
2:05.3
Pace
458
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
December 13, 2022 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,228m | 2:05.3 | 178 | 910 | 23 | 161 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 151 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 169 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 159 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 171 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 171 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 154 |
| 30:12.7 | 28m | 3:46.7 | 30 | 403 | 7 | 152 |