Jeroen Driessens 2x260m/1:00r row
520m
Meters
1:53.2
Time
1:48.8
Pace
38
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 630m |
| Overall Time | 3:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 25, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 520m | 1:48.8 | 271 | 1234 | 25 | |
| 0:57.4 | 260m | 1:50.3 | 260 | 1195 | 25 | |
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 25 | |
| r110m |