Jeroen Driessens v500m/r...8 row
6,000m
Meters
25:42.3
Time
2:08.5
Pace
430
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:42.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 0 |
January 11, 2023 17:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.3 | 6,000m | 2:08.5 | 165 | 867 | 24 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | |
| 7:38.4 | 1,800m | 2:07.3 | 170 | 883 | 24 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 24 | |
| 7:26.5 | 1,800m | 2:04.0 | 183 | 931 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3