Jeroen Driessens v1000m/r...11 row
10,029m
Meters
45:55.4
Time
2:17.3
Pace
692
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,029m |
| Overall Time | 45:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 0 |
January 27, 2023 14:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.4 | 10,029m | 2:17.3 | 135 | 764 | 23 | 143 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 20 | 137 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 22 | 146 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 169 |
| 8:10.0 | 1,800m | 2:16.1 | 139 | 777 | 23 | 151 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 24 | 132 |
| 9:01.2 | 1,800m | 2:30.3 | 103 | 654 | 23 | 143 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 29 | 162 |
| 8:05.8 | 1,800m | 2:14.9 | 142 | 790 | 23 | 151 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 32 | 171 |
| 7:48.9 | 1,800m | 2:10.2 | 158 | 845 | 26 | 164 |
| 0:08.1 | 29m | 2:19.6 | 128 | 742 | 7 | 159 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5