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Jeroen Driessens v2000m/r...13 row

10,000m

Meters

43:03.1

Time

2:09.1

Pace

618

Calories

142

Heart Rate

Rest Distance0m
Rest Time8:18.4
Overall Distance10,000m
Overall Time51:21.5
Average Watts162
Calories Per Hour859
Stroke Rate23
Stroke Count995
Drag Factor0

February 19, 2023 08:44:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:03.1 10,000m 2:09.1 162 859 23 142
9:01.2 2,000m 2:15.3 141 786 20 137
8:39.8 2,000m 2:09.9 159 848 22 142
4:03.3 900m 2:15.1 142 787 21 154
0:19.3 100m 1:36.5 389 1640 34 171
4:04.7 900m 2:15.9 139 779 21 136
0:19.3 100m 1:36.5 389 1640 31 170
4:29.6 1,000m 2:14.8 143 791 21 152
0:48.2 250m 1:36.4 391 1644 34 183
r: 2:30 0m
0:54.4 250m 1:48.8 272 1235 62 175
r: 1:25 0m
0:49.3 250m 1:38.6 365 1556 35 128
r: 1:52 0m
0:48.7 250m 1:37.4 379 1603 37 150
r: 2:30 0m
0:48.5 250m 1:37.0 383 1619 33 183
7:56.8 1,750m 2:16.2 138 776 21 143
r0m

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