Jeroen Driessens v5:00/r...10 row
7,003m
Meters
30:22.4
Time
2:10.1
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,003m |
| Overall Time | 30:22.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
March 07, 2023 20:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,003m | 2:10.1 | 159 | 846 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | |
| 5:22.4 | 1,228m | 2:11.2 | 155 | 832 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: muddy 7 - Quick Row 5