Jeroen Driessens v10:00/r...3 row
5,753m
Meters
25:00.0
Time
2:10.3
Pace
350
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,753m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
March 23, 2023 20:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,753m | 2:10.3 | 158 | 843 | 23 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: muddy 23 - Regeneration Training 3