Jeroen Driessens v1000m/r...11 row
11,000m
Meters
46:37.5
Time
2:07.1
Pace
686
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:37.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 0 |
June 27, 2023 19:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.5 | 11,000m | 2:07.1 | 170 | 885 | 24 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6