Jeroen Driessens v5:00/r...17 row
10,702m
Meters
45:05.6
Time
2:06.4
Pace
673
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,702m |
| Overall Time | 45:05.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 0 |
July 26, 2023 19:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,702m | 2:06.4 | 173 | 896 | 24 | 150 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 137 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 149 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 | 162 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 166 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 145 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 159 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 168 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 169 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 168 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 160 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 168 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 157 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 170 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 160 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 150 |
| 0:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: Fatigue Fighter - Fatigue Fighter