Jeroen Driessens v1000m/r...10 row
10,000m
Meters
42:44.6
Time
2:08.2
Pace
620
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:44.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 0 |
August 07, 2023 16:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.6 | 10,000m | 2:08.2 | 166 | 871 | 23 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | |
| 7:45.6 | 1,800m | 2:09.3 | 162 | 856 | 22 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | |
| 7:50.0 | 1,800m | 2:10.5 | 157 | 841 | 22 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| 7:50.3 | 1,800m | 2:10.6 | 157 | 840 | 22 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | |
| 7:42.3 | 1,800m | 2:08.4 | 165 | 868 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: greece row 2 - Aerobic Capacity 5