Jeroen Driessens v500m/r...7 row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:41.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 0 |
August 23, 2023 20:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 23 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3