Jeroen Driessens v10:00/r...7 row
5,566m
Meters
23:00.0
Time
2:03.9
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,566m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 0 |
September 03, 2023 19:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,566m | 2:03.9 | 184 | 932 | 24 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 22 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Intense Start Simulation - Intense Start Simulation