Jeroen Driessens v1000m/r...6 row
4,084m
Meters
17:35.8
Time
2:09.2
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,084m |
| Overall Time | 17:35.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 0 |
January 10, 2024 20:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 4,084m | 2:09.2 | 162 | 857 | 22 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| 0:25.1 | 84m | 2:29.4 | 105 | 661 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Light row low on energy today - Aerobic Capacity 1