Jeroen Driessens v1000m/r...7 row
7,000m
Meters
29:59.9
Time
2:08.5
Pace
432
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:59.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 0 |
March 03, 2024 21:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 7,000m | 2:08.5 | 165 | 866 | 22 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | |
| 7:27.5 | 1,750m | 2:07.8 | 167 | 876 | 21 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | |
| 7:29.0 | 1,750m | 2:08.2 | 166 | 870 | 22 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 23 | |
| 8:10.0 | 1,900m | 2:08.9 | 163 | 861 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Mud season day 3 part 2 - Aerobic Capacity 2