Jeroen Driessens v1000m/r...11 row
11,000m
Meters
46:33.8
Time
2:06.9
Pace
688
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:33.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 0 |
March 05, 2024 21:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.8 | 11,000m | 2:06.9 | 171 | 888 | 22 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Mud season day 5 - Aerobic Capacity 6