Jeroen Driessens v1000m/r...10 row
10,000m
Meters
40:45.5
Time
2:02.2
Pace
650
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:45.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 0 |
March 10, 2024 16:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.5 | 10,000m | 2:02.2 | 191 | 958 | 23 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 27 | |
| 7:38.1 | 1,800m | 2:07.2 | 170 | 884 | 22 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| 7:30.2 | 1,800m | 2:05.0 | 179 | 915 | 23 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 24 | |
| 7:02.5 | 1,800m | 1:57.3 | 217 | 1045 | 25 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 25 | |
| 6:58.2 | 1,800m | 1:56.1 | 223 | 1068 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: mud season day 10 - Aerobic Capacity 5