Jeroen Driessens v1000m/r...8 row
7,523m
Meters
31:10.5
Time
2:04.3
Pace
480
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,523m |
| Overall Time | 31:10.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 0 |
March 12, 2024 22:01:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.5 | 7,523m | 2:04.3 | 182 | 926 | 23 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 20 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 25 | |
| 5:10.7 | 1,250m | 2:04.2 | 182 | 927 | 23 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 24 | |
| 5:01.6 | 1,250m | 2:00.6 | 199 | 986 | 24 | |
| 2:04.6 | 523m | 1:59.1 | 207 | 1012 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Mud season day 11 - Aerobic Capacity 3