Jeroen Driessens v1000m/r...8 row
7,701m
Meters
32:10.0
Time
2:05.3
Pace
488
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,701m |
| Overall Time | 32:10.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 0 |
March 18, 2024 20:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 7,701m | 2:05.3 | 178 | 912 | 21 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| 7:22.8 | 1,750m | 2:06.5 | 173 | 894 | 21 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 21 | |
| 7:10.2 | 1,750m | 2:02.9 | 188 | 948 | 22 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 22 | |
| 7:51.5 | 1,900m | 2:04.0 | 183 | 930 | 22 | |
| 2:54.6 | 701m | 2:04.5 | 181 | 923 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: mud season day 18 part 2 - Aerobic Capacity 2