Jeroen Driessens v5:00/r...9 row
5,751m
Meters
25:00.0
Time
2:10.4
Pace
350
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,751m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 0 |
March 20, 2024 20:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,751m | 2:10.4 | 158 | 843 | 20 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: mud season day 20 part 2 - Aerobic Power 1