Jeroen Driessens v1000m/r...14 row
11,000m
Meters
45:15.0
Time
2:03.4
Pace
708
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 45:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 0 |
March 23, 2024 18:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.0 | 11,000m | 2:03.4 | 186 | 940 | 23 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| 11:34.4 | 2,750m | 2:06.2 | 174 | 898 | 22 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| 11:05.4 | 2,750m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 5:06.4 | 1,250m | 2:02.5 | 190 | 954 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: mud season day 23 (Aerobic Cap 4) - Aerobic Capacity 4