Jeroen Driessens v1000m/r...7 row
7,000m
Meters
28:54.6
Time
2:03.9
Pace
448
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:54.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 0 |
April 23, 2024 20:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.6 | 7,000m | 2:03.9 | 184 | 933 | 21 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 19 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| 7:13.4 | 1,750m | 2:03.8 | 184 | 934 | 20 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| 7:04.4 | 1,750m | 2:01.2 | 196 | 975 | 21 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| 7:35.0 | 1,750m | 2:10.0 | 159 | 848 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k training plan day 1 - Anaerobic Capacity 1