Jeroen Driessens v2:30/r...3 row
8,040m
Meters
35:00.0
Time
2:10.5
Pace
490
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,040m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 0 |
April 24, 2024 20:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,040m | 2:10.5 | 157 | 840 | 20 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 18 | |
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 20 | |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2km training plan day 2 - Endurance Rally 1