Jeroen Driessens v1000m/r...10 row
10,000m
Meters
41:59.5
Time
2:05.9
Pace
630
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:59.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 0 |
April 26, 2024 21:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.5 | 10,000m | 2:05.9 | 175 | 902 | 23 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| 7:36.5 | 1,800m | 2:06.8 | 172 | 890 | 22 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | |
| 7:37.5 | 1,800m | 2:07.0 | 171 | 886 | 22 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| 7:34.5 | 1,800m | 2:06.2 | 174 | 898 | 22 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | |
| 7:44.0 | 1,800m | 2:08.8 | 163 | 862 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2km training day 3 aer cap 5 - Aerobic Capacity 5