Jeroen Driessens v5:00/r...14 row
9,233m
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,233m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 0 |
April 30, 2024 20:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,233m | 2:09.9 | 159 | 848 | 22 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 30 | |
| 4:48.0 | 1,092m | 2:11.8 | 153 | 825 | 21 | |
| 0:12.0 | 62m | 1:36.7 | 386 | 1629 | 30 | |
| 4:48.0 | 1,099m | 2:11.0 | 156 | 835 | 21 | |
| 0:12.0 | 62m | 1:36.7 | 386 | 1629 | 35 | |
| 4:48.0 | 1,100m | 2:10.9 | 156 | 836 | 21 | |
| 0:12.0 | 63m | 1:35.2 | 405 | 1694 | 30 | |
| 4:48.0 | 1,099m | 2:11.0 | 156 | 835 | 21 | |
| 0:12.0 | 65m | 1:32.3 | 445 | 1831 | 30 | |
| 4:48.0 | 1,112m | 2:09.4 | 161 | 854 | 21 | |
| 0:12.0 | 68m | 1:28.2 | 509 | 2053 | 35 | |
| 4:48.0 | 1,129m | 2:07.5 | 169 | 880 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Last row season 2023 - Endurance Dash