Jeroen Driessens v1000m/r...3 row
1,404m
Meters
6:02.4
Time
2:09.0
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,404m |
| Overall Time | 6:02.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 0 |
May 02, 2024 19:42:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,404m | 2:09.0 | 163 | 860 | 21 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| 0:42.0 | 154m | 2:16.3 | 138 | 775 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Off day...energy level 0 - Anaerobic Capacity 1