Jeroen Driessens v1000m/r...7 row
7,000m
Meters
28:11.3
Time
2:00.8
Pace
461
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:11.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 0 |
May 03, 2024 16:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 7,000m | 2:00.8 | 199 | 983 | 22 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| 7:02.5 | 1,750m | 2:00.7 | 199 | 984 | 22 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| 6:55.0 | 1,750m | 1:58.5 | 210 | 1022 | 23 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| 7:07.5 | 1,750m | 2:02.1 | 192 | 961 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaer. cap. 1 2th try - Anaerobic Capacity 1