Jeroen Driessens v1000m/r...2 row
1,100m
Meters
4:48.5
Time
2:11.1
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 4:48.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 0 |
October 18, 2024 16:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,100m | 2:11.1 | 155 | 834 | 19 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 19 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 17 | |
| r0m |
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Workout Graph
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Rowed on EXR: Just....a row - Kickstart Row