Lieke Brons 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 130 |
November 13, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 24 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 24 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 25 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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