Michael Cameron 4x4:00/4:00r row
4,231
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 141 |
June 02, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1124 | 25 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | |
| r67 |
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Workout Graph
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