Michael Cameron 21100m row
21,100
Meters
1:33:25.2
Time
2:12.8
Pace
1256
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1996 |
| Drag Factor | 135 |
June 07, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:25.2 | 21,100 | 2:12.8 | 149 | 806 | 1256 | 21 | 153 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 20 | 125 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 20 | 132 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 20 | 139 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 19 | 149 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 20 | 151 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 790 | 59 | 20 | 149 |
| 4:28.2 | 7,000 | 2:14.1 | 145 | 791 | 59 | 20 | 152 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 794 | 59 | 21 | 158 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 794 | 59 | 21 | 155 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 796 | 59 | 22 | 155 |
| 4:28.0 | 11,000 | 2:14.0 | 145 | 792 | 59 | 21 | 155 |
| 4:28.0 | 12,000 | 2:14.0 | 145 | 792 | 59 | 21 | 158 |
| 4:25.7 | 13,000 | 2:12.8 | 149 | 812 | 60 | 22 | 153 |
| 4:27.5 | 14,000 | 2:13.7 | 146 | 794 | 59 | 22 | 150 |
| 4:26.1 | 15,000 | 2:13.0 | 149 | 798 | 59 | 22 | 155 |
| 4:27.1 | 16,000 | 2:13.5 | 147 | 795 | 59 | 22 | 154 |
| 4:27.8 | 17,000 | 2:13.9 | 146 | 793 | 59 | 23 | 154 |
| 4:27.8 | 18,000 | 2:13.9 | 146 | 793 | 59 | 22 | 154 |
| 4:19.3 | 19,000 | 2:09.6 | 161 | 846 | 61 | 22 | 162 |
| 4:18.3 | 20,000 | 2:09.1 | 162 | 850 | 61 | 23 | 165 |
| 4:07.6 | 21,000 | 2:03.8 | 184 | 930 | 64 | 24 | 176 |
| 0:23.0 | 21,100 | 1:55.0 | 230 | 939 | 6 | 34 | 178 |
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Workout Graph
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