Michael Cameron 30:04 row
6,754
Meters
30:04.7
Time
2:13.6
Pace
399
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 153 |
September 18, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,754 | 2:13.6 | 147 | 805 | 23 | 140 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 123 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 140 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 141 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 142 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 145 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 149 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 148 |
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Workout Graph
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