Michael Cameron v4:00/4:00r...4 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
173
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 141 |
December 09, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 26 | 173 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 152 | |
| r: 4:00 | 15 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 175 | |
| r: 4:00 | 14 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 179 | |
| r: 4:00 | 11 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | 186 | |
| r: 4:00 | 15 | ||||||
| r55 |
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Workout Graph
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