Michael Cameron v4:00/4:00r...4 row
4,205
Meters
16:00.0
Time
1:54.1
Pace
294
Calories
166
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 148 |
December 18, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,205 | 1:54.1 | 235 | 1109 | 25 | 166 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | 147 | |
| r: 4:00 | 16 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 166 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 174 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 178 | |
| r: 4:00 | 15 | ||||||
| r65 |
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Workout Graph
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