Michael Cameron v4:00/1:00r...4 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
167
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 148 |
December 26, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 25 | 167 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 157 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 169 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | 175 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 170 | |
| r: 1:00 | 11 | ||||||
| r42 |
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Workout Graph
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