Michael Cameron 6x500m/2:00r row
3,000m
Meters
10:44.2
Time
1:47.3
Pace
226
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 22:44.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 168 |
October 20, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000m | 1:47.3 | 283 | 1273 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| r99m |
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Workout Graph
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