Michael Cameron 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 134 |
November 01, 2022 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 21 | 145 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 122 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 137 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 143 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 152 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 155 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 166 |
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Workout Graph
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