Michael Cameron 10x1:00/2:00r row
3,019m
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
154
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 30:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 139 |
November 23, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,019m | 1:39.3 | 357 | 1527 | 32 | 154 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 134 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 144 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 151 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 165 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 167 |
| r207m |
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Workout Graph
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