Michael Cameron 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 132 |
November 29, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 21 | 149 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 137 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 145 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 150 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 153 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 148 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 162 |
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Workout Graph
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