Michael Cameron 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 133 |
December 05, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 24 | 163 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 137 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 153 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 165 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 171 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 174 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 183 |
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