Michael Cameron 5x4:00/4:00r row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
162
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 40:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 133 |
December 11, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 26 | 162 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 141 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 156 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 166 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 169 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 181 |
| r89m |
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Workout Graph
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