Michael Cameron 5x4:00/4:00r row
5,363m
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
171
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 133 |
December 18, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 26 | 171 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | 155 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 25 | 169 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 174 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 179 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 181 |
| r89m |
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Workout Graph
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